Individual Psychotherapy for Adults in Carlsbad, CA.

Telehealth and In-Person Sessions Available.
Client Portal
Offers Telehealth
Online Payments
Accepting New


Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, Grief & Trauma

I am a Licensed Clinical Social Worker in Carlsbad, California. I utilize Cognitive Behavioral Therapy (CBT) along with tools from Mindfulness and Dialectical Behavioral Therapy (DBT) in my practice, and focus on teaching coping skills that will target specific symptoms and addressing any triggers and unresolved emotional pain that may be impacting you. I have 10+ years of experience and training using this approach to treat anxiety, PTSD, depression and grief and the underlying issues that contribute to these such as trauma, loss, anger or unresolved relationship conflict. My goal is to give you symptom relief and to help you to understand your triggers and warning signs so that you feel empowered to take on future challenges as they come. Please contact me to set up a free phone consultation or for any questions about my practice.
Alexandra (Ali) Poling
Licensed Clinical Social Worker Lic #79809


Individual Sessions

  • Anxiety
  • Trauma and PTSD
  • Depression
  • Grief
  • Panic
  • Health Anxiety
  • Anger
  • Coping Skills
  • Conflict Resolution
  • Assertiveness Training
  • Boundaries


  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical Behavioral Therapy (DBT) Informed
  • Measurement-Based Care

Insurance Accepted

  • Telehealth Only Through Octave:
  • Aetna
  • Anthem Blue Cross PPO
  • Evernorth Behavioral Group/Cigna
  • Health Net/ MHN


  • 45 minute session : $150
  • 60 minute session: $190


Telehealth Available Throughout CA.

A street map for office location at Carlsbad, CA 92008-7220

In Person Office

Carlsbad, CA 92008-7220